Paul von Zielbauer
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AGING with STRENGTH®
Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
24 posts · theirs
Lately
Eat like it’s 1899: Pan-seared chicken breast w/ Brussels sprouts & tomato:
I got two full-body MRIs. Here’s what I learned.
Introducing “Eat like it’s 1899”
The case for quitting the bench press
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
What to do when strength gains start slipping
A Stanford postdoc's longevity lies
Become powerful: what actually works in life's second half
The growing U.S. "morbidity gap" leads the world
What to know: the 4 peptides FDA just cleared
Yale's "aging beliefs" study gets aging wrong
Filtered-coffee drinkers look younger than instant-coffee drinkers, new research says
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