Myrna Young
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Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live…
10 posts · theirs
Lately
Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance
Trauma and Resilience: How to Thrive Amidst Adversity
Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro
AI and IVF: The Future of Fertility Treatments
Women's Guide to Holistic Leadership and Well-being
Oncology Advances: Inside the Latest Breakthroughs in Cancer Treatment
How To Tap Into Your Awareness: A Guide to Conscious Healing
Unmasking Manipulation: How to Identify a Sociopath in Your Life
Breaking the Loop: How Trauma Rewires the Brain and How to Heal
Beyond Survival: Reclaiming Your Life After Childhood Trauma
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