588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life. This episode is proudly sponsored by: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic,…