Matt Fruci
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Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
12 posts · theirs
Lately
When tracking calories can save you time
Should I try intermittent fasting? And why it worked for me…
Where most people go wrong in September when it comes to setting health and fitness goals
The circus and being consistent with your exercise habits
You never know when you might need it. That’s the thing about muscle strength exercise and balance
Can I do Fruci Fit if I haven’t exercised for a while or have an injury?
Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints
The afternoon slump…and the fasted way to change the way you feel
Not seeing results? Remember this
I know I need to do more muscle strength work
I’m worried I’ll struggle to keep up
3 things I do when away on holiday to stay on track
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