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• Medicine Ball W/ L.S.3

  I was diagnosed with bipolar disorder and anxiety in 2008. Medicine Ball is where I talk about how I've learned to live with it- and how anyone can train their mind to stop running on autopilot. The idea is simple: exercise your mind by refusing your default reflex and choosing the harder, better response on purpose. I get into life hacks, strategic thinking, and habit loops you can actually use Whether it's work stress, relationships, or just feeling overwhelmed, you'll leave with something to…

  10 posts · theirs

Lately

• "A Tale of Two"

  Medicine Ball W/ L.S.3 · 2026-08-06

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  Medicine Ball W/ L.S.3 · 2026-07-11

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  Medicine Ball W/ L.S.3 · 2026-06-29

• The Landing

  Medicine Ball W/ L.S.3 · 2026-06-13

• Tunnel Vision: Locking In When Life Gets Loud

  Medicine Ball W/ L.S.3 · 2026-06-02

• Power Saving Mode

  Medicine Ball W/ L.S.3 · 2026-05-25

• "PPP Pause Pivot Pursue"

  Medicine Ball W/ L.S.3 · 2026-05-17

• "The Land of What If" Understanding intrusive thoughts

  Medicine Ball W/ L.S.3 · 2026-05-05

• “You Can’t Save Everyone: The Lifeguard Lesson”

  Medicine Ball W/ L.S.3 · 2026-04-24

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  Medicine Ball W/ L.S.3 · 2026-04-14

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