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• Wellness Wake Up Call

  Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

  20 posts · theirs

Lately

• Eat Right for Eye Sight

  Wellness Wake Up Call · 2026-08-17

• When Was Your Last Eye Exam?

  Wellness Wake Up Call · 2026-08-10

• Appreciate Your Amazing Eyes

  Wellness Wake Up Call · 2026-08-03

• The Importance of Staying Hydrated

  Wellness Wake Up Call · 2026-07-27

• Be Social for Summer Self-Care

  Wellness Wake Up Call · 2026-07-20

• 4 Food Groups for Summer Self-Care

  Wellness Wake Up Call · 2026-07-13

• Fitness Tips for Summer Self-Care

  Wellness Wake Up Call · 2026-07-06

• Milk Myths: Fact vs Fiction

  Wellness Wake Up Call · 2026-06-22

• Benefits of Fermented Dairy

  Wellness Wake Up Call · 2026-06-15

• Exploring Milk Alternatives

  Wellness Wake Up Call · 2026-06-08

• When Milk Makes You Sick: Allergy vs intolerance

  Wellness Wake Up Call · 2026-06-01

• Give Your Meals A Mediterranean Makeover

  Wellness Wake Up Call · 2026-05-25

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