Kristen Alanah
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Overwhelmed to Intentional
Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with…
10 posts · theirs
Lately
Feeling Anxious? Here's What To Do
What To Do When You're Avoiding A Task
Changing Longtime Habits
Lacking Motivation or Resisting Discomfort?
The Thing You Said You'd Do This Year
Afraid of Change
How to Slow Down and Why It Matters
What Overwhelm Is Costing You
Failing and Learning
Take Care of Your Future Self
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