Kirstin Sarfde
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The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone…
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Lately
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
Ep #398: Eating When "Nobody Will Know"
Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
Ep #395: Getting The Binge Out of Your System
Ep #394: How to Stop Grazing
Ep #393: Going Through Breakups with Breakup Coach Dorothy
Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop
Ep #391: Make Your Binge-Free Voice LOUDER
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