Kinesis
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Kinesis - Stronger is Faster
Performance insights for the busy endurance athlete | We are taking over a decade of working with Olympians and distilling those practices into relatable practices so you can boost your performance as a runner, triathlete or cyclist.
10 posts · theirs
Lately
Strength For The Climbs and Mobility To Get Up and Do It Again Tomorrow
How Josh Kerr Uses Strength Training To Assist In Breaking World Records
Glute POWER — Weekly 3×1
Glute STABILITY — Weekly 3×1
Top End Glute Strength — Weekly 3×1
Baseline Glute Strength — Weekly 3×1
The Glute + Hamstring Connection | Secret Speed Workouts. — Weekly 3×1
Are Hamstrings Your Second Glute? Pro tip for SPEED! — Weekly 3×1
The “PRO FIX for lingering high hammy pain”— Weekly 3×1
The Hamstring Strength Most Runners & Triathletes Are Missing— Weekly 3×1
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