Kimberly Elledge
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining…
11 posts · theirs
Lately
Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings
The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better
I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good
Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy
How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent
How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure
You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking
Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic
Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
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