Katie Hake RDN, LD, CPT
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Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com…
10 posts · theirs
Lately
How to Trust Yourself with Food Again
What is Intuitive Eating?
3 Myths About Exercise You Need to Let Go Of
Why You Feel Out of Control Around Food (And It's Not Your Fault)
Could You Be Low in Magnesium? Signs, Benefits, and What to Do
Five Simple Nutrition Habits for 2026
You Don’t Need a “New You” - You Need a Better System
What to Do When Holiday Food Anxiety Hits
Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
The Fastest Way to Build Consistency Without Tracking
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