# Karen Cruess, MA, LPC — RSS Amplifier Everything Karen Cruess, MA, LPC publishes, via the RSS Amplifier directory. Page: Feed: --- ## [66. Wired for Peace and Joy: Learning How to Flip the Switch](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/66--Wired-for-Peace-and-Joy-Learning-How-to-Flip-the-Switch-e3m6gcr) _2026-07-17 · Heal, Equip, and Release Podcast: Women set free_ Episode Summary: Have you ever woken up and immediately felt like your kids were disruptions, your husband was an obstacle, and your to-do list was an enemy? In this special, first-ever live recording (coming straight from Karen’s 100-degree Virginia porch!), we unpack the brain science and theology behind why we suddenly slide into these exhausting shame loops and resentment patterns. You aren't… [Listen](https://anchor.fm/s/140eee30/podcast/play/122945371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2Fb566d586-1ab0-9b5d-211f-f9f16e271047.mp3) ## [65. The Primacy of Presence: Why Your Heart Needs a Person, Not a Plan](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/65--The-Primacy-of-Presence-Why-Your-Heart-Needs-a-Person--Not-a-Plan-e3jnfbi) _2026-05-22 · Heal, Equip, and Release Podcast: Women set free_ We live in a deeply disconnected world, bouncing back and forth between shutdown and overdrive. When emotional storms hit, typical counseling tells us to change our thoughts to change our feelings. But a brain shut down by emotion can’t access logic. Join counselor Karen on the Heal, Equip, and Release Podcast as she introduces a paradigm shift from “What do I need to do to fix this?” to “Who is… [Listen](https://anchor.fm/s/140eee30/podcast/play/120355634/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F05de2b3c-d815-25db-a265-c5538741c90e.mp3) ## [64. From Restraining Orders to Restoration: Healing Your Marriage with Carol Beauchemin](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/64--From-Restraining-Orders-to-Restoration-Healing-Your-Marriage-with-Carol-Beauchemin-e3ii8b7) _2026-04-28 · Heal, Equip, and Release Podcast: Women set free_ Is any marriage truly "hopeless"? In this episode, I’m joined by my friend, colleague, and Catholic marriage coach, Carol Beauchemin , to discuss her incredible journey from the brink of divorce to 36 years of marriage. After being told by therapists and experts that her marriage was over, Carol discovered a "secret" that didn't involve dragging her husband to counseling: changing herself. We dive… [Listen](https://anchor.fm/s/140eee30/podcast/play/119136039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F3acf9183-a606-0617-2a86-5e1c72cf03a3.mp3) ## [63. Trading Busyness for Belonging: The Journey to True Rest](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/63--Trading-Busyness-for-Belonging-The-Journey-to-True-Rest-e39gb7l) _2025-10-14 · Heal, Equip, and Release Podcast: Women set free_ In this episode, Karen invites you to slow down, quiet the noise, and rediscover the peace of heart that only comes from resting in God’s love. She explores how our culture’s obsession with performance and busyness robs us of true connection. Discover how learning to be still and be present can transform our lives from the inside out. Join the Be Still & Know Prayer Challenge here. [Listen](https://anchor.fm/s/140eee30/podcast/play/109636277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-14%2Fd8e24756-cdc2-1035-67e4-7fa68ac706ad.mp3) ## [Be Still & Know: Day 1](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/Be-Still--Know-Day-1-e38u9gt) _2025-10-01 · Heal, Equip, and Release Podcast: Women set free_ On this Feast of St. Thérèse of Lisieux, Karen invites you into the Be Still and Know prayer challenge. In this first meditation, you’ll learn the power of beginning prayer with gratitude—shifting your focus from busyness and anxiety to God’s presence and love. Through stillness, positive memory, and thanksgiving, discover how gratitude awakens your heart to deeper connection with the Lord. 👉… [Listen](https://anchor.fm/s/140eee30/podcast/play/109044701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F3dc56cad-105f-dcbc-cef4-016d17371983.mp3) ## [62. When You Feel Let Down By God...](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/62--When-You-Feel-Let-Down-By-God-e38dv7d) _2025-09-19 · Heal, Equip, and Release Podcast: Women set free_ After a wild four months, Karen returns to launch a new season focused on living Matthew 6:33 in real life—seeking first the Kingdom in our schedules, desires, and nervous systems. She shares a personal story (hello, unsold house with seven kids in tow!) and how God used disappointment to expose subtle idols and invite deeper surrender. Drawing on attachment and neuroscience, Karen explains how… [Listen](https://anchor.fm/s/140eee30/podcast/play/108509869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-19%2F6a9cfd37-7e10-233a-c539-ce256c56b893.mp3) ## [61. Designed for Connection: Healing Through Co-Regulation and God’s Presence](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/61--Designed-for-Connection-Healing-Through-Co-Regulation-and-Gods-Presence-e32t745) _2025-05-15 · Heal, Equip, and Release Podcast: Women set free_ In this episode, we dive into the concept of co-regulation through the lens of Polyvagal Theory. We explore how God designed us to need connection in order to regulate our emotions and nervous system, and how relationships play a vital role in helping us feel safe. By engaging in new relationships and understanding our own stories, we can begin to rewrite our narrative and heal. Plus, we’ll… [Listen](https://anchor.fm/s/140eee30/podcast/play/102718021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-15%2Fabbda574-6d97-d1e9-c536-70b0222e9e2c.mp3) ## [60. The Stories Your Body Tells: Partner with the Holy Spirit And Learn to Write a New Story with Your Nervous System](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/60--The-Stories-Your-Body-Tells-Partner-with-the-Holy-Spirit-And-Learn-to-Write-a-New-Story-with-Your-Nervous-System-e32jhic) _2025-05-09 · Heal, Equip, and Release Podcast: Women set free_ In this episode, we dive into the Polyvagal Theory and explore the concept of neuroception. Learn how tuning into the subtle cues from your environment can help you recognize and reframe the stories your nervous system tells you. By understanding these subconscious signals, you’ll discover how to feel safer and more at ease in your body. Join us for a journey toward reduced anxiety and a deeper… [Listen](https://anchor.fm/s/140eee30/podcast/play/102401036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-9%2Fcfb6cb06-cacd-7275-b476-09f43ef3c785.mp3) ## [59. Grounded in Grace: Healing the Nervous System Through Body Awareness and God's Presence](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/59--Grounded-in-Grace-Healing-the-Nervous-System-Through-Body-Awareness-and-Gods-Presence-e327spo) _2025-05-01 · Heal, Equip, and Release Podcast: Women set free_ Tune in to today's episode as we explore a pathway to healing your nervous system through new habits that help you begin to bless the body and the system that God created within you to bring safety, comfort and connection. Many people are struggling today with regulating their emotions and nervous system but there is a path to healing. Learn how you can begin to partner with God in the process of… [Listen](https://anchor.fm/s/140eee30/podcast/play/102019320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2Fab46cbc3-7d0d-4de0-9207-7e4908dc9aa0.mp3) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/zBG41lygrs3y) _2025-05-01 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [58. Healing of Memories: Final Episode of Reparented by God Lenten Series](https://podcasters.spotify.com/pod/show/twoheartsforher/episodes/58--Healing-of-Memories-Final-Episode-of-Reparented-by-God-Lenten-Series-e31jsn0) _2025-04-16 · Heal, Equip, and Release Podcast: Women set free_ As you seek to open your heart to God and respond to His call to receive the Kingdom as a little child, you can begin the process of letting the Lord reparent your heart . You can learn to step into a new level of freedom as a beloved child of God. Along the way, however, you will inevitably meet internal obstacles and resistance. This resistance often points to wounds in your heart and lies you… [Listen](https://anchor.fm/s/140eee30/podcast/play/101363872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2F891830d8-0a81-3995-31ea-f526d605989b.mp3)