Juna Gjata
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Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
10 posts · theirs
Lately
Stanford Scientist Breaks Down Health Trends
Saunas, Supplements, Cold Plunges and More
The Toxins You’re Exposed to (Without Knowing It)
It’s Not Your Genes. It Might Be Your Water.
Why Willpower Fails and the Simple Habit Hacks That Actually Work
4 Health Changes That Prevent 80% of Disease
The Psychology Behind Fitness Scams
The Science of Motivation: Why It’s So Hard to Stick to Your Goals
A New Chapter
What No One Tells You About Supplements
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