JK McLeod
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Help Me Understand
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
10 posts · theirs
Lately
Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of Hand
300. Virtue signaling, Juneteenth, the cost of convenience
Make Fitness Make Sense, Episode 1 - Collagen, Recovery After 30, and Letting Go of Fitness Guilt
299. Caleb Williams paints his nails, Uber’s Women Preferences, and why context gets lost online
298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)
297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)
296. How to be consistent when life feels chaotic
295. How science-based fitness claims try to fool you.
294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A)
293. 3 types of people who make or break your fitness habits
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