Jennifer Sweenie
Publishes 1 feed
Jennifer’s Substack
Substack by health journalist Jennifer Sweenie
10 posts · theirs
Lately
How to Get More Minerals From Your Food
Why Protein, Fat, and Carbs Aren't the Whole Story
How Minerals Help Your Cells Produce Energy
Why Our Food Contains Fewer Minerals Than It Used To
Beyond Diet: The Hidden Factors Affecting Blood Sugar
Why Insulin Resistance Can Drive Carb Cravings and Food Noise
Can You Have Normal Labs and Still Be Insulin Resistant?
The Best Immediate Fix for a Blood Sugar Crash
Why Blood Sugar Volatility Sabotages Performance
How to Start Introducing Fermented Foods and Probiotics for Gut Health
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