Jennifer O'Sullivan
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Skillful Means Podcast
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease. Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness. Find out more:…
10 posts · theirs
Lately
#122 Being with Big Feelings Guided Practice
#121 Beginning Anew
#120 Checking In with Inner Skeptics Parts Work Guided Practice
#119 Being True to Yourself Around Difficult People
#118 Walking Outside Meditation Guided Practice
#117 Sustaining Your Practice with Buddhist and IFS Perspectives
#116 Yin Yoga Micro-Practice for Better Presence
#115 Yin Yoga Micro-Practice for Tension Relief
#114 RAIN Guided Practice
#113 Awakening the Heart Part 4: Self-Compasion
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