Griff Wigley
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MTB Practice Lab
Science-based strategies to help you get better at practicing mountain biking skills
10 posts · theirs
Lately
Guide to Purposeful Practice for Recreational Mountain Bikers
Race smarter: Olympic journaling strategies for mountain biking competitions
Boost your MTB practicing skills with AI-guided 'Deliberate Practice'
Take the poll: What's a better saying than 'practice makes perfect'?
Overcoming expert blindness: Unlock MTB skills through peer learning
Trail Mix: A blend of new MTB voices to follow on Substack
When is MTB sessioning practicing and when is it performing?
There are hidden benefits to a deliberate MTB sessioning group ride
Mountain biking skills practice can mitigate age-related cognitive decline. However...
Use the power of 'so far' and 'not yet' when learning an MTB skill
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