Funk Roberts
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The Over 40 Alpha Podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have…
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Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine
Episode 192: How Much Sleep Do Men Over 40 Really Need?
Ep 191 - 7 Ways to Naturally Boost Testosterone After 40
O40A Answers Ep 3 - How To Build Muscle After 50
Ep 190 - How Often Should Men Over 40 Lift Weights?
O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40
Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?
Ep 189 - How Much Protein for Men Over 40
Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)
EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)
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