Franchesca Isaac, LAc.
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This Inner Moment
Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while…
10 posts · theirs
Lately
Finding Gratitude in the Ordinary
Finding Gratitude in Our Presence
A Curiosity Meditation to Slow Down and Simply Notice
Gratitude Meditation: The Practice of Noticing
An Affirmation to Soften Your Hips and Settle Into Sleep
When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)
Returning Like the Tide: Affirmations for Letting Go and Finding Stillness
Release Jaw & Face Tension Tonight | Acupressure, Breathwork & Affirmations
Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System Reset
What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for Possibility
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