#18 4 Habits That Actually Change Your Body

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body • What a calorie deficit actually means (and the difference between nourishing vs poor calories) • Why…