11 Minute Meditation: Centering & Holding Space

Grab a glass of water and join us for a simple 11 minute Guided Meditation practice in centering and how to hold space for yourself. What we call a "Guided Meditation" serves two purposes: 1. To guide someone toward a specific experience 2. As a practice experience to use the tools acquired at another time Today's episode Faern gives us a little of both and you'll want to save it to use again.…