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• Finding Food & Fitness Freedom: An Empowered RX Podcast

  Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life! We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective. Find more info at www.empoweredrx.org…

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Lately

• S8- Ep.5: PERIMENOPAUSE AND MENOPAUSE, IF YOU’RE EATING LESS AND TRYING TO LOSE WEIGHT, HERE'S WHAT YOU NEED TO KNOW

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2026-02-16

• S8-Ep.4: When Exercise Becomes Emotional Regulation and How We Rebuild Trust With Movement

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2026-01-23

• S8-Ep.3: When "Healthy" Habits Run you Ragged + How we Reclaim True Health & Healing

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2026-01-16

• S8- Ep. 2: Why Slowing Down Makes You More Anxious

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2026-01-04

• S8- Ep. 1: Why your Nervous System is Driving your Relationship with Food & Exercise

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2025-12-26

• S6-Ep.5: Dr. Emily Everton, Women’s Health DPT, on Relative Energy Deficiency, Menstrual Health & Disordered Eating

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2024-06-10

• S6- Ep.4: Amber & Kelsey on being Competitive Athletes, Moms & Finding Balance

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2024-05-28

• S6- Ep. 3: Margot & Sarah on Weightlifting, Recovery & Being Empowered Members

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2024-05-20

• S6- Ep. 2: Amber Satterfield on Functional Medicine, Auto-Immune Disease and Mind/Body Connection

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2024-05-13

• S6- Ep. 1: Haleigh Fisher on Bridging the Gap between Mental Health, ED Recovery & Running

  Finding Food & Fitness Freedom: An Empowered RX Podcast · 2024-05-06

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