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• BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

  Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in…

  11 posts · theirs

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• Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-08-24

• Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-08-17

• Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-08-10

• Why Your Body Composition Isn't Changing (And It's Not What You Think)

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-08-03

• Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-07-27

• Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-07-20

• Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-07-13

• Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-07-06

• HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-06-29

• Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-06-22

• More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

  BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 2026-06-15

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