Debbie Voiles
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Beginner Runner Village
Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
10 posts · theirs
Lately
How to Start Running for Extreme Beginners with No Fitness and No Experience
Advice from Well-Meaning Experienced Runners
Do You Worry That You Can't Run, That You Can't Become a Runner?
Listener Question, What If I Struggle With Motivation?
How Many Days to Run When 6 Months Into Running
Listener Question, How Often Should I Run?
Do This in 2020 to Prepare to Become a Runner in 2021
How to Overcome Beginner Runner Struggles
Beginner Runner Class, Day 10, Diagnostic Test, Evaluation and Implementation
Beginner Runner Village Class, Day 9, Turtle Power
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