David Orozco
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One Small Bite
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work…
10 posts · theirs
Lately
Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too.
Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.
Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works
Ep 197: The 5 Basic Daily Functions: The Root System Every Man Needs
Ep 196: The Secret Behind Overeating and The Selfless Man
Ep 195: Your Brain Forgot to Eat: ADHD, Anxiety, and the Invisible Eating Disorder
EP 194: Why Knowing Everything About Nutrition Isn’t Saving Your Heart
EP 193: How Much Protein Do You Actually Need?
EP 192: Richard’s Garden: What an 85-Year-Old Man Taught Me About Real Health
EP 191 - Looking Healthy Isn’t Being Healthy: What Every Man Needs to Know
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