Authors

Subscribe:.rss.atom.json.md

Publishes 1 feed

• Strength + Self

  Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.

  10 posts · theirs

Lately

• 139: Weight Loss Plateau in Prep - Don't Panic

  Strength + Self · 2026-08-08

• 138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapy

  Strength + Self · 2026-03-06

• 137: Finding my Goldilocks in training

  Strength + Self · 2025-11-26

• 136: 30 lessons & advice I wish I listened to in my 20s

  Strength + Self · 2025-11-23

• 135: Choosing change, even when you don't know where it leads

  Strength + Self · 2025-11-11

• 134: Olympia wkd & competition pressure

  Strength + Self · 2025-10-11

• 133: squirrels: calm after the storm, the face of Evolve, gifts from Korea

  Strength + Self · 2025-09-28

• 132: hardest prep yet

  Strength + Self · 2025-09-14

• 131: The Mind-Gut Axis and Bodybuilding Mindset

  Strength + Self · 2024-12-11

• 130: Understanding Bodybuilding (NPC / Canadian Physique Alliance)

  Strength + Self · 2024-11-09

Everything on this page was read from markup Courtney Ustrzycki published — a rel="me" link, an h-card, or the feed’s own author element. Nothing was inferred from anywhere else. To correct or remove it, get in touch. Machine-readable: JSON