Cillian O’Connor
Publishes 1 feed
Philosophy of Strength
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
10 posts · theirs
Lately
#139 Rick Nally and I answer your questions
#138 Dave Hagerty talks high performance in your thirties
#137 Tony Gentilcore on writing, simple training, and nuance in fitness.
#136 Dean Somerset on how to succeed in coaching
#135 Melody Schoenfeld talks vegan diet myths, strongman, AI in fitness, and more.
#134 Compound vs isolation exercises: how to use them properly
#133 Reddit Rambles 14: Doing everything right but no progress, convincing your significant other to get healthy, and how to measure muscle gain.
#132 Reddit Rambles 12: Stalling on overhead press, gaining weight after starting training, and waking in the middle of the night.
#131 Why the smartest people need the simplest plans.
#130: Reddit Rambles 11: Proper gym clothing, back strength imbalances, and lack of motivation.
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