Christopher DeShawn Weedon
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The Mentally Shredded Show
Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll…
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Lately
Ep. 172 – From Anorexia to Freed by Faith with Elyse Tilley
Ep. 171 – Grit, Gratitude, & the Human Side of Business with Jim Shields
Ep. 170 – Breathe It In: A Guided Meditation to Close the Year with Clarity & Call In What’s Next
Ep. 169 – Growth Accelerator: Praise the Pivot with Keesha Starr
Ep. 168 – A Police Officer’s Journey Through Trauma, Shame, and Healing with Adam A. Meyers
Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays
Ep. 166 – Your November Reset: A Meditation to Reclaim Peace, Boundaries, and Purpose Before the Holiday Rush
Ep. 165 – The Silent Fight: Shannon La Douce, PMHNP-BC on Trauma, Grit, and Breaking Mental Health Stigma
Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder (Originally aired October 22, 2025)
Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder
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