Chris Gates
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Chris Gates Fitness
Podcast by Chris Gates
10 posts · theirs
Lately
181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults)
180. Why Every Adult Should Focus on Building Muscle in 2026
179. How to Find Time for Fitness (Even if You're Busy)
178. A Vacation Health & Fitness Guide for Busy Parents
177. 48 Hours of Parenting Chaos & How We Survived It
176. NEWSFLASH: You're Supposed to Fail
175. How to Exercise to Live Longer » Fitness & Longevity Explained
174. 8 Lessons From 8 Years as a Health & Fitness Coach
173. Recapping 75 Hard Days to Start 2026
172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
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