Carol Amendola D'Anca
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Carol’s Substack
I publish a monthly no BS, no hacks, newsletter about living the lifestyle of longevity based upon ten years and 20 observational studies on longevity in small villages in the south of Italy.
20 posts · theirs
Lately
Why the Mediterranean Diet Might Not Work for You
Too Many People Fail When it Comes to Improving Their Health.
This week brought news that made me pause and reflect on what I’ve always known about Italian culture - It’s now officially recognized by UNESCO as intangible cultural heritage.
When We Think About the Hidden Threats to Our Longevity, We Rarely Consider the Quiet Epidemic Sitting Right Beside Us: Loneliness.
I’ve traveled the globe for the past decade doing two things: pursuing the secrets of longevity from the longest living populations and studying the best science.
Another Reason Why I Can’t Blame You for Being Confused About Olive Oil
A Powerful Message From Nature
This Isn't the Italy of Summer Postcards
The Italian Secret to a Long Life, Hiding in Plain Sight
Why Your Social Network is Essential for Longevity
I’m sorry to break it to you but that bottle of olive oil in your kitchen? It’s not your fault, but it’s probably a scam.
What you don’t know about olive oil won’t kill you, but it will hold you back when it comes to your nutrition.
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