Brad Kearns
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The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes;…
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Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?
Is Muscle Power More Important Than Strength For Longevity?
The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)
Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein
"A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi
Could Cacao Be The #1 Superfood Of All-Time?
The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks
Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone
Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!
Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods
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