Béa Victoria Albina
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Feminist Wellness
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she…
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Lately
Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity
Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk
Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions
Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind
Ep #387: Perfectionism: From A+ Pressure to B+ Energy
Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Ep #386: Wants and Needs: How to Know What Matters Most to You
Ep #385: The Shifting Sands of Confidence
Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
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