Back In Shape
Publishes 1 feed
Back In Shape Podcast
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the…
10 posts · theirs
Lately
The Best Exercise to Rebuild Your Back After a Herniated Disc (Even After Surgery)
The Herniated Disc Recovery Plan (What to Actually Do, From Day One)
What's the Best Stretch for a Herniated Disc? (It's Not What You Think)
Facet Joint or Herniated Disc? How to Tell (And Why It Matters Less Than You Think)
Who Should You Actually See For A Herniated Disc Or Sciatica?
Why Your Stiff Lower Back Won't Loosen Up (Stop Chasing the Stiffness)
Is It Safe to Squat and Deadlift With a Herniated Disc?
The Core Strengthening Myth: Why It Won't Fix Your Herniated Disc
Can Spinal Stenosis Be Cured? What Nobody's Telling You
The Best Stretch for a Herniated Disc (That You're Not Doing)
Everything on this page was read from markup Back In Shape published — a rel="me" link, an h-card, or the feed’s own author element. Nothing was inferred from anywhere else. To correct or remove it, get in touch. Machine-readable: JSON