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• Arv' Musings

  I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.

  21 posts · theirs

Lately

• Strength Doesn’t Make You Stiff. Bad Strength Does.

  Arv' Musings · 2026-08-23

• Metrics, Trends, and 3 weeks of data

  Arv' Musings · 2026-08-16

• The Power of a Morning Routine

  Arv' Musings · 2026-08-09

• Taking the GLP-1: my field report

  Arv' Musings · 2026-08-02

• Your Nervous System Is the Real Bottleneck, Not Your Hamstrings

  Arv' Musings · 2026-07-19

• Strength Training Doesn't Injure You. Skipping The Steps Does.

  Arv' Musings · 2026-07-12

• Your Stamina Isn’t Gone. It Was Borrowed.

  Arv' Musings · 2026-07-04

• You Don't Accidentally Build A Skyscraper. You Don't Accidentally Build Bulk.

  Arv' Musings · 2026-06-28

• The Attention You Forgot To Bring To Your Body

  Arv' Musings · 2026-06-21

• At 25, I Couldn't Touch My Toes. I Thought That Was Who I Was.

  Arv' Musings · 2026-06-14

• Don’t Become Unbreakable. Become Rebuildable.

  Arv' Musings · 2026-06-07

• The Only Question That Matters About Your Program

  Arv' Musings · 2026-05-31

Everything on this page was read from markup Arvind published — a rel="me" link, an h-card, or the feed’s own author element. Nothing was inferred from anywhere else. To correct or remove it, get in touch. Machine-readable: JSON