Authors

Amy Connell

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• Graced Health: Perimenopause and Menopause Wellness for Christian Women

  Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I'm Amy…

  10 posts · theirs

Lately

• Saying Goodbye to the Graced Health Podcast: The Final Cool Down

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-08-11

• Sunset Series: Simple, Consistent Health with Shaela Daugherty

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-08-04

• Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-07-28

• Sunset Series: Brittany Braswell on Christ-Centered Food Freedom

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-07-21

• Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-07-14

• BONUS: The Cool-Down Begins

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-07-10

• 7 Questions to Ask Before You Buy the Latest Wellness Trend

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-07-07

• Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-06-30

• Better Posture After 40: A Common Sense Guide to Good Posture

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-06-23

• Do You Actually Need That? A Common-Sense Guide to Supplements

  Graced Health: Perimenopause and Menopause Wellness for Christian Women · 2026-06-16

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