Sleep and Peri: What Every Woman Needs to Know

If you've always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40-60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of…