ADHD therapist
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ADHD Wellness & Wisdom
If you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
21 posts · contributor
Lately
Helping the ADHD Mind When New Tasks Keep Appearing
RSD and the pain of feeling “less than”
ADHD and Task Overwhelm: How to Break Big Projects Into Doable Steps
ADHD and the Threat State of 'Not-Yet'
The Invisible Threshold of Starting and Stopping
Gathering Threads: The Mind That Keeps Scanning
The Hidden Labour of Moving Between Tasks
When Everything in your Planner Still Feel Like a Top Priority
Why Structure Can Feel Regulating and Freeing
Making Demand Visible and Manageable
Why Executive Skills Matter for ADHD
When Values Increase Capacity: An Internal Compass for ADHD
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