G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the…
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In this episode, I speak into the grief that can come with becoming more honest, more awake and more yourself. The heaviness you feel is not a sign that you are going the wrong way. Sometimes it is the ache of leaving behind a version of you that once had to exist. The version who stayed quiet. The version who kept the peace. The version who made herself smaller so other people could stay…
In this episode, Steve and I speak about what it means to love each other more deeply 10 years in. The love after, “I have seen so many versions of you and I still choose you” kind of way. We talk about how our love has grown, changed and deepened over the years, and why we believe that has come down to communication, the willingness to keep growing together and continuing to have fun. Because 10…
In this episode, I’m speaking into the difference between what the head wants and what the heart knows. The head can want a lot of things. It can want the impressive thing, the safe thing, the thing that looks good from the outside. The thing that keeps us approved of, chosen, respected, admired or protected. It can want the next achievement, the next goal, the next version of success, the next…
What are you pretending not to know? It is a confronting question because, most of the time, we do know. We know when something no longer feels right. We know when we are outgrowing a relationship, a role, a version of ourselves or the way we have been living. We know when we need to speak, leave, begin, rest, change direction or finally tell ourselves the truth. But knowing asks something of us.…
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In this episode, I spoke about a daily prayer that has become an anchor for me. “Guide me to where I’m destined to be. To the people I’m meant to meet. To the ground that calls my name. To the chances that are mine to take. To the life that’s mine to live.” It is simple, but it is not passive. This prayer is not about sitting back and waiting for life to happen. It is about learning to trust the…
If you want to laugh, this one is pure light. Steve and I talk about what we used to do at the start of our relationship to prevent the other from hearing our farts. I know, I know, it's crass, but every relationship goes through this phase and we thought we'd have a giggle and talk about the things we did. Very relatable. Website: www.katjohn.com.au LSKD code: KAT-LSKD Support the show
In this episode, I talk about something I've been reflecting on lately: the difference between a pure intention and all the fear we layer on top of it. I've noticed that the deepest truths in my life rarely arrive with fanfare. They don't shout. They don't come with a ten-step plan or every answer neatly wrapped up. They usually arrive quietly, as a simple knowing. It might be the feeling that…
In this episode, I talk about something I’ve been sitting with in my own life and business lately: can you let go of the exact how? Because when we have a desire, an idea, a next step, or a sense that something is shifting, the mind wants to know exactly how it’s going to happen. How will it work? How will the money come? How will people find it? How will it all unfold? And if we can’t see the…
In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why this ancient wisdom has landed so deeply for me in this current season of life. For years, my business moved with a rhythm I had come to trust. Coaching spots filled, programs attracted people with ease, and opportunities seemed to flow naturally. But…
Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. It's about being willing to face the truth. The first thing we do is face reality. Not the reality we wish we were living, but the one we're actually…