New Ebooks on Managing Depression and Anxiety, and Praying through Archangels

I have written and published three new e-books on mental health and spirituality. These are available for purchase on my Etsy, and I will also add them to Amazon KDP in the near future.

1. Praying through Archangels: A Guide to Spiritual Manifestation and Alignment

An ebook guide to praying through Archangels in Catholicism and other spiritual traditions. Guide to spiritual manifestation and alignment. Available for $15 on my Etsy.

Chapter 1: Archangel Michael

Chapter 2: Archangel Gabriel

Chapter 3: Archangel Raphael

Chapter 4: Archangel Uriel

Chapter 5: Archangel Jophiel

Chapter 6: Archangel Chamuel

Chapter 7: Archangel Zadkiel

2. Managing Anxiety and Generalized Anxiety Disorder

A comprehensive but concise guide to managing anxiety and GAD with worksheets and additional resources. Available for $25.

Chapter 1: Understanding Anxiety
Chapter 2: Working with a Therapist or Psychoanalyst
Chapter 3: Cognitive Behavioral Therapy Exercises
Chapter 4: Exploring Mindfulness Meditation
Chapter 5: Nourishing Your Body
Chapter 6: Understanding the Sleep-Anxiety Connection
Chapter 7: Grounding Techniques for Anxiety Relief
Chapter 8: Embracing Gestalt Therapy
Chapter 9: The Role of Exercise in Anxiety Management
Chapter 10: Managing Media Consumption for Mental Health
Chapter 11: Mastering Emotional Regulation Strategies
Chapter 12: The Art of Self-Care
Conclusion: Living Beyond Anxiety
Appendix: Additional Resources and Worksheets (Gratitude Journal Template, Body Scan Meditation Worksheet, and more)

3. The Best Tips on Managing Depression

   

   A complete guide to managing depression and Major Depressive Disorder by Dr. Wanyoung Kim. Available for $25.

   
   Chapter 1: Understanding Depression
   Chapter 2: Harnessing Vitamin D and Light
   Chapter 3: Finding Meaning through Logotherapy
   Chapter 4: Transforming Thoughts with Cognitive Behavioral Therapy
   Chapter 5: Cultivating Self-Acceptance through Person-Centered Therapy
   Chapter 6: Nurturing Well-Being through Emotional Regulation
   Chapter 7: The Power of Medication
   Chapter 8: Embracing Mindfulness Meditation
   Chapter 9: Unveiling Inner Thoughts with Journaling
   Chapter 10: Fueling the Body with Nutrition
   Chapter 11: Prioritizing Sleep for Mental Wellness
   Chapter 12: Seeking a Support System
   Chapter 13: Making Time for Self-Care
   Conclusion: Living Beyond Depression
   Appendix with additional Resources and Worksheets including a Gratitude Journal Template, Mindfulness Meditation Log, and Logotherapy Meaning-Making Exercise Worksheet.