# Ask Mish! Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here… Page: Feed: --- ## Sex Ed: From Roommates to R-Rated (how to get the spark back) _2026-02-19_ Send us Fan Mail HouseKeeping: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish\_Mindset This week’s question: Dear Mish, I have been with my partner for a while, and while i love him, sex has become a… [Listen](https://www.buzzsprout.com/245965/episodes/18701866-sex-ed-from-roommates-to-r-rated-how-to-get-the-spark-back.mp3) ## February is a Tuesday (How to achieve things w/o discipline or willpower) _2026-02-12_ Send us Fan Mail HouseKeeping: Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me here Follow Michelle on Instagram @Mish\_Blum This week’s question: “I know what I should be doing. I’ve read the books. I’ve listened to the podcasts. I know I… [Listen](https://www.buzzsprout.com/245965/episodes/18665578-february-is-a-tuesday-how-to-achieve-things-w-o-discipline-or-willpower.mp3) ## Re: Marriage and Sex in the Age of Ozepmic _2025-10-16_ Send us Fan Mail NYT Podcast The Daily put out an episode a few days ago titled: Marriage and Sex in the Age of Ozempic. A bunch of you sent me this episode of me to check out. I am gonna be honest, never have I felt a podcast episode had so much cross over in the venn diagram of things I like to talk about. (You can check out the episode here: The Daily ) The episode interviewed a couple whose… [Listen](https://www.buzzsprout.com/245965/episodes/18020222-re-marriage-and-sex-in-the-age-of-ozepmic.mp3) ## The Psych Hack that Changed My Life _2025-09-25_ Send us Fan Mail Follow Me on Instagram @Mish\_Blum This is literally the best thing I have learned in my life. It's the formula I use with my clients to achieve things they never thought possible. We all have a vision for what we want our lives to look like, how we want to show up, how we want to be seen, spend our time. But for many people, there is a disconnect between the life we are living and… [Listen](https://www.buzzsprout.com/245965/episodes/17902148-the-psych-hack-that-changed-my-life.mp3) ## If You Feel Stuck Listen To This _2025-07-03_ Send us Fan Mail I talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire. In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage… [Listen](https://www.buzzsprout.com/245965/episodes/17441838-if-you-feel-stuck-listen-to-this.mp3) ## I got called a bitch... _2025-06-26_ Send us Fan Mail Do I come off like a bitch? As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch. For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch? It's… [Listen](https://www.buzzsprout.com/245965/episodes/17370797-i-got-called-a-bitch.mp3) ## Summer Body Psychology -Shift the Way People See You (\*not a body positivity episode) _2025-06-12_ Send us Fan Mail Wanna work together? Book a 1:1 Call Work With Mish You know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”? This episode is for that moment. This week, we’re dismantling the toxic summer… [Listen](https://www.buzzsprout.com/245965/episodes/17322826-summer-body-psychology-shift-the-way-people-see-you-not-a-body-positivity-episode.mp3) ## F\*ck Fear: a lesson learned the hard way _2025-06-05_ Send us Fan Mail Before we get into the episode, follow me on insta so we can stay in touch @Mish\_Blum Okay… so this episode starts with a little bit of a life update. There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me. I had so many "what ifs" running through my brain, and I was scared I was gonna lose… [Listen](https://www.buzzsprout.com/245965/episodes/17284911-f-ck-fear-a-lesson-learned-the-hard-way.mp3) ## What Your Favorite Jersey Shore Girl Says About Your Relationship With Control, Chaos, and Confidence _2025-04-03_ Send us Fan Mail Before we get into the episode, let's be besties! Follow me on insta, and let me know if you're a snookie, jwow, angelina, deena or sammy @Mish\_Blum We need to talk about feminine energy—and not the outdated, bubble-bath-and-flower-crown version. I’m talking about the real stuff : the magnetism, the chaos, the confidence, and the mess that happens when it’s out of balance. And who… [Listen](https://www.buzzsprout.com/245965/episodes/16908527-what-your-favorite-jersey-shore-girl-says-about-your-relationship-with-control-chaos-and-confidence.mp3) ## Ever Wished You Had More Willpower? This Episode is a Must Listen _2025-02-27_ Send us Fan Mail Wanna Work Together? Click here for a 1:1 Call that Will Change Your Life Now, let's get into the episode... If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food,… [Listen](https://www.buzzsprout.com/245965/episodes/16701780-ever-wished-you-had-more-willpower-this-episode-is-a-must-listen.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/lBvWYtlUguse) _2025-02-27 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## Do I Want to Have a Kid? _2025-02-13_ Send us Fan Mail Do you want to have kids? When are you having kids? Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest. If you have ever personally asked me this question, you got a smirk, an eye roll,… [Listen](https://www.buzzsprout.com/245965/episodes/16612709-do-i-want-to-have-a-kid.mp3) ## Situationships or Pauly D? Who are you Attracting? _2025-01-23_ Send us Fan Mail Guys, this episode might contain the most brilliant analogy I have ever made. I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand- " You're dating a Vinny...but you want to date a… [Listen](https://www.buzzsprout.com/245965/episodes/16488263-situationships-or-pauly-d-who-are-you-attracting.mp3) ## 3 Hacks To Seriously Level up Your Life _2025-01-09_ Send us Fan Mail HAPPY FREAKIN NEW YEAR! Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos). The key difference in those times where I was… [Listen](https://www.buzzsprout.com/245965/episodes/16406781-3-hacks-to-seriously-level-up-your-life.mp3) ## The Part Literally Nobody Talks About: The Missing Piece to Achieving Your Goals (Like Weight Loss) _2024-12-12_ Send us Fan Mail Let’s get real—everyone loves a good before-and-after story, but no one talks about what happens in the messy middle. You know, the part where things feel awkward, frustrating, and like you’re failing? Yeah, that’s where all the real growth happens. And spoiler: It’s also the reason most people quit before they ever see the results they’re working so hard for. In this episode of… [Listen](https://www.buzzsprout.com/245965/episodes/16223200-the-part-literally-nobody-talks-about-the-missing-piece-to-achieving-your-goals-like-weight-loss.mp3) ## Second Guess To Slay- How to Make Decisions Like a Pro With Christina Lecuyer _2024-11-21_ Send us Fan Mail Want to work 1:1 with Michelle To Level Up Your Life? Click here to Apply for 1:1 Mish Membership Coaching SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know… [Listen](https://www.buzzsprout.com/245965/episodes/16145249-second-guess-to-slay-how-to-make-decisions-like-a-pro-with-christina-lecuyer.mp3) ## A Day in Mish's Life: How I got my Sh\*t Together (without being type A) _2024-11-07_ Send us Fan Mail If you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me here My friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened… [Listen](https://www.buzzsprout.com/245965/episodes/16063502-a-day-in-mish-s-life-how-i-got-my-sh-t-together-without-being-type-a.mp3) ## The Secret to Control How You Experience Stress _2024-10-31_ Send us Fan Mail What if experiencing stress could be more optional rather then a mandatory part of your life? With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress. While stress can do damage to your health, and life in general, the interesting thing… [Listen](https://www.buzzsprout.com/245965/episodes/16024034-the-secret-to-control-how-you-experience-stress.mp3) ## Is it ok to Fake an Orgasm? _2024-10-24_ Send us Fan Mail Okay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it? This week on Ask Mish , I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets. We get into all the… [Listen](https://www.buzzsprout.com/245965/episodes/15981881-is-it-ok-to-fake-an-orgasm.mp3) ## The Problem with the Weight Loss Drugs That No One is Talking About _2024-10-17_ Send us Fan Mail Everyone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles. No matter what your stance is, I think… [Listen](https://www.buzzsprout.com/245965/episodes/15941186-the-problem-with-the-weight-loss-drugs-that-no-one-is-talking-about.mp3) ## Spicing it up in the Bedroom (not the pumpkin kind.) _2024-10-03_ Send us Fan Mail Now that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up. Dear Mish, I have been with my partner for a while and we are super happy, but for me at least,… [Listen](https://www.buzzsprout.com/245965/episodes/15861190-spicing-it-up-in-the-bedroom-not-the-pumpkin-kind.mp3) ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/zKd0BmF6R3Uh) _2024-10-03 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## How to Have Power Couple Potential: Mastering Masculine & Feminine Energy + Rapid Fire Questions _2024-09-26_ Send us Fan Mail This week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this. Dear Mish, My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the… [Listen](https://www.buzzsprout.com/245965/episodes/15819497-how-to-have-power-couple-potential-mastering-masculine-feminine-energy-rapid-fire-questions.mp3) ## Fraud To Fierce: How To Overcome Impostor Syndrome _2024-09-19_ Send us Fan Mail This week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish, Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering… [Listen](https://www.buzzsprout.com/245965/episodes/15778203-fraud-to-fierce-how-to-overcome-impostor-syndrome.mp3) ## My BF Won't Go Down on Me + Recovering People Pleaser _2024-09-12_ Send us Fan Mail This week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her. Dear Mish, My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts... The second question is about a woman whose people pleasing tendencies are getting in the way of her… [Listen](https://www.buzzsprout.com/245965/episodes/15739560-my-bf-won-t-go-down-on-me-recovering-people-pleaser.mp3) ## The Weight Loss Advice Blew My Client's Mind + Rapid Fire Questions _2024-09-05_ Send us Fan Mail If you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMish Oh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons: 1.This exact scenario played out more… [Listen](https://www.buzzsprout.com/245965/episodes/15699898-the-weight-loss-advice-blew-my-client-s-mind-rapid-fire-questions.mp3) ## Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P\*rn On My Boyfriends Phone _2024-08-29_ Send us Fan Mail I have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range: One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her… [Listen](https://www.buzzsprout.com/245965/episodes/15661493-challenging-my-range-of-advice-husband-won-t-stop-bringing-junk-food-into-the-house-i-found-p-rn-on-my-boyfriends-phone.mp3) ## Ask Mish?? Life Update + How To Get The Confidence Boost You Need _2024-08-22_ Send us Fan Mail Hey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food. I have watched the people I work with not only lose weight, but… [Listen](https://www.buzzsprout.com/245965/episodes/15619821-ask-mish-life-update-how-to-get-the-confidence-boost-you-need.mp3) ## NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food _2023-05-11_ Send us Fan Mail Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) \*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode... Guys, this… [Listen](https://www.buzzsprout.com/245965/episodes/12827338-nm-client-alina-on-overcoming-chronic-dieting-transforming-her-relationship-with-food.mp3) ## Listen to this if the Number on the Scale Messes with Your Head _2023-04-13_ Send us Fan Mail Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!) Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts.… [Listen](https://www.buzzsprout.com/245965/episodes/12642118-listen-to-this-if-the-number-on-the-scale-messes-with-your-head.mp3) ## The Skinny on Ozempic and The Weight Loss Drug Craze! _2023-01-31_ Send us Fan Mail Kim K and Kyle Richards \*allegedly\* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all: \*What They Are \*What They Do \*How They Work \*What Happens When You Stop\* Make sure you listen to the end, because, what happens when you stop... that's… [Listen](https://www.buzzsprout.com/245965/episodes/12152208-the-skinny-on-ozempic-and-the-weight-loss-drug-craze.mp3) ## Mindset Hack to Keeping Weight Off: Pre-Resolution Edition _2022-12-14_ Send us Fan Mail Every person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of… [Listen](https://www.buzzsprout.com/245965/episodes/11868404-mindset-hack-to-keeping-weight-off-pre-resolution-edition.mp3) ## [Get started with Turso (Sponsored)](https://crawlproof.com/a/ca3GpMfoalIJ) _2022-12-14 · **Sponsored**_ Create your Turso account to access the app. ## Enjoying the Holidays without Gaining an Ounce! _2022-11-14_ Send us Fan Mail Everyone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message me on… [Listen](https://www.buzzsprout.com/245965/episodes/11693501-enjoying-the-holidays-without-gaining-an-ounce.mp3) ## Halloween Candy: Less Spooky _2022-10-31_ Send us Fan Mail No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath! Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is… [Listen](https://www.buzzsprout.com/245965/episodes/11598199-halloween-candy-less-spooky.mp3) ## 5 Surprising Things That Sabotage Weight Loss _2022-10-24_ Send us Fan Mail Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought! Ready to quit dieting,… [Listen](https://www.buzzsprout.com/245965/episodes/11549390-5-surprising-things-that-sabotage-weight-loss.mp3) ## Why Your Weight Fluctuates Day to Day (and what to do about it!) _2022-06-06_ Send us Fan Mail OMG how annoying is it when you step on the scale and it's up. For. No. Reason. Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over: - Why your weight can fluctuate day to day - Weight that "belongs" to you vs. weight that doesn't - How to tell if it is water weight - How to get rid of water… [Listen](https://www.buzzsprout.com/245965/episodes/10747344-why-your-weight-fluctuates-day-to-day-and-what-to-do-about-it.mp3) ## The Ultimate Healthy Guide To Enjoying Summer: BBQs, Alcohol, Schedule _2022-05-31_ Send us Fan Mail Summer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover: - How to pick and choose your BBQ battles - Best things to eat - Best things to drink - Managing a lax summer schedule and all the possible pitfalls, so that you can enjoy your summer without worry!… [Listen](https://www.buzzsprout.com/245965/episodes/10712766-the-ultimate-healthy-guide-to-enjoying-summer-bbqs-alcohol-schedule.mp3) ## Answering Your Questions about Weight Fluctuation, Alcohol, and Weight as You Get Older _2022-05-17_ Send us Fan Mail On this week’s episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day? Now that it is summer, what is the healthiest alcoholic drink? Why is it harder to lose weight as you get older? (and what to do about it) If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmish Ready to quit dieting, and see… [Listen](https://www.buzzsprout.com/245965/episodes/10633556-answering-your-questions-about-weight-fluctuation-alcohol-and-weight-as-you-get-older.mp3) ## Thoughts on Kim K Losing 16lbs for Her Met Gala Dress _2022-05-10_ Send us Fan Mail If you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's \*iconic\* Happy Birthday Mr. President dress. I had some thoughts on this... I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts! Ready to work together? Join the thousands of people who have completely changed their eating… [Listen](https://www.buzzsprout.com/245965/episodes/10593116-thoughts-on-kim-k-losing-16lbs-for-her-met-gala-dress.mp3) ## How Weight Loss Works with Nutrish Mish & Christina Lecuyer _2022-04-26_ Send us Fan Mail This was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience. Of course, I… [Listen](https://www.buzzsprout.com/245965/episodes/10506196-how-weight-loss-works-with-nutrish-mish-christina-lecuyer.mp3) ## How To Actually Be That Person Who Likes To Exercise _2022-04-18_ Send us Fan Mail Five tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle @MishOfNutrishMish Follow Nutrish Mish @ Nutrish Mish Follow on Tik Tok… [Listen](https://www.buzzsprout.com/245965/episodes/10460087-how-to-actually-be-that-person-who-likes-to-exercise.mp3) ## You Don't Have A Weight Problem (and that's the problem) _2022-02-21_ Send us Fan Mail This episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover: - Why you likely don't have a weight loss problem - How to ID what your problem actually is - The difference… [Listen](https://www.buzzsprout.com/245965/episodes/10116220-you-don-t-have-a-weight-problem-and-that-s-the-problem.mp3) ## 9 Life Changing Lessons Learned by Helping over 10k people Lost Weight & Change Their Eating Habits _2022-01-03_ Send us Fan Mail It's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think! This. is. your. year.… [Listen](https://www.buzzsprout.com/245965/episodes/9824571-9-life-changing-lessons-learned-by-helping-over-10k-people-lost-weight-change-their-eating-habits.mp3) ## Wedding Recap!!! And My Thoughts on Losing Weight For An Event: dos and don'ts _2021-11-18_ Send us Fan Mail I just had my wedding and it was AMAZING! While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you: - The pitfalls of trying to lose weight for an event - How to avoid them - How to use an event as motivation to create healthy habits that will last Ready to work together? Join the thousands of people who have… [Listen](https://www.buzzsprout.com/245965/episodes/9574496-wedding-recap-and-my-thoughts-on-losing-weight-for-an-event-dos-and-don-ts.mp3) ## How to Get Your Kids to Eat Healthy at Every Age _2021-09-02_ Send us Fan Mail If you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed. We Talk: · How to get your child to try new things (this method works!) · What to expect… [Listen](https://www.buzzsprout.com/245965/episodes/9129245-how-to-get-your-kids-to-eat-healthy-at-every-age.mp3) ## How To Treat September Like A Mini New Year _2021-08-25_ Send us Fan Mail I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you have… [Listen](https://www.buzzsprout.com/245965/episodes/9085028-how-to-treat-september-like-a-mini-new-year.mp3) ## Cooking 101 with Chef Bai _2021-07-07_ Send us Fan Mail If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk: What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Building Flavor Organic or not How… [Listen](https://www.buzzsprout.com/245965/episodes/8823994-cooking-101-with-chef-bai.mp3) ## How To Design Your Dream Life With Confidence /w Christina Lecuyer _2021-06-17_ Send us Fan Mail Hello!! Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first - Learning to trust your gut - Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here: Insta: @bechristina… [Listen](https://www.buzzsprout.com/245965/episodes/8718331-how-to-design-your-dream-life-with-confidence-w-christina-lecuyer.mp3) ## 4 Steps To Stop Self Sabotage For Good _2021-06-08_ Send us Fan Mail Today we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and that… [Listen](https://www.buzzsprout.com/245965/episodes/8668136-4-steps-to-stop-self-sabotage-for-good.mp3) ## Take Control of Your Health By Controlling Your Thoughts With Stephanie Booth _2021-06-01_ Send us Fan Mail Welcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success. We… [Listen](https://www.buzzsprout.com/245965/episodes/8626399-take-control-of-your-health-by-controlling-your-thoughts-with-stephanie-booth.mp3) ## What Is A Calorie Deficit and is it Actually the Only Way to Lose Weight? _2021-04-20_ Send us Fan Mail Calorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works. A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to… [Listen](https://www.buzzsprout.com/245965/episodes/8372580-what-is-a-calorie-deficit-and-is-it-actually-the-only-way-to-lose-weight.mp3) ## Why We need to Stop Trying To Lose Weight _2021-04-13_ Send us Fan Mail A new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a… [Listen](https://www.buzzsprout.com/245965/episodes/8328105-why-we-need-to-stop-trying-to-lose-weight.mp3)