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Ask Dr. Paul

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com

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Listeriosis: What Is It and How to Prevent It

Dr. Paul explains listeriosis, a serious foodborne illness, covering risk factors, symptoms, and practical prevention strategies.

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Botox and Options: What You Need to Know

Dr. Paul explores Botox and other cosmetic options from a health and longevity perspective, covering what works and what to consider.

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Mouth Matters: The Surprising Longevity Secrets of Your Oral Cavity

Dr. Paul reveals the surprising connections between oral health and systemic aging, and why dental care is longevity medicine.

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Positive Vibes, Longer Lives

Dr. Paul explores the science connecting positive emotions, optimism, and gratitude to measurable improvements in health and longevity.

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Lifestyle and Longevity

Dr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.

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Polyphenol Power

Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.

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Personalized Nutrition Part 1

Dr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.

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The Longevity Plate

Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.

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Brainspan Equals Lifespan

Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.

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Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging

Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.

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Interoception: Your Body's Internal Sensing System

Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.

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