More than a hobby or a hustle, creativity can be a deeply resonant spiritual practice that connects us to ourselves, to each other, and to the sacred. If you're stuck or uninspired or if you're curious about how the creative life might bring you deep satisfaction, healing, and even joy, pull up a chair. Juilliard-trained oboist, author, and coach Merideth Hite Estevez helps the self-proclaimed artist and the creatively curious discover (or recover) the joy of making. New episodes go live every…
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Today on the podcast, I welcome author Sarah Westfall, a writer, perpetual question-asker, and contemplative at heart. Her work explores communal life, the intersection of faith, belonging, and, as she says, "being a human person." Sarah and I talk about belonging, creativity, and the courage it takes to show up as your true self. Sarah shares her journey of moving from the broad, often noisy…
Artist and writer Kristin Vanderlip joins me to explore the intersection of creativity, spirituality, and healing. Kristin shares her deeply personal journey of using journaling and oil pastels as tools for tending to the heavy, messy reality of loss, and why she believes the blank page can be a safe place to land when the world feels overwhelming. We discuss the importance of "quiet community" in…
My friend Ryan Webb is not a full-time creator, but that doesn't mean he's not creative. Ryan is a full-time marketer, husband, and father. He shares his journey of spending ten years writing his debut novel Saving Will, which was born out of loss and a hyper-realistic dream, using the writing process as a decade-long space for therapy, healing, and spiritual reflection. We discuss why you don't…
Maria Bowler—author, coach, and host of the Make Human podcast–is back for the third time! This time our conversation focuses on creativity, embodiment, and the sacred work of becoming more fully human. Maria shares her journey of launching a new medium, the transition from writing books to podcasting. She also reflects on the difference between creating from the mind and creating from a place of…
Heather Lanier is a writer, poet, memoirist, speaker, and professor. She is also my friend! Heather returns to the podcast to discuss the profound connection between creativity and spirituality. From the meditative discipline of centering prayer to the "forgetting of self" that occurs in the flow state, Heather shares how writing can serve as both a craft and a spiritual practice. We explore the…
Literary agent Don Pape joins me for a conversation about a lifetime in the publishing industry, the sacred work of shaping stories, and how creativity shows up in both the books we write and the ordinary rhythms of our everyday lives. Don shares what it really looks like to walk alongside an author as they steward their message from a rough draft to a published work. We explore the tension…
It's officially launch day! Art Is How God Loves Us: The Sacred Beauty of Created Things is finally out in the world today. To celebrate this milestone with you, I wanted to skip the usual book-launch chatter and invite you straight into the heart of the book itself. In this special bonus episode, I'm reading an excerpt from the introduction. Whether you consider yourself an artist or simply…
Lisa Kloskin is the Editorial Director at Broadleaf Books and the editor of Art Is How God Loves Us . Lisa joined me for a delightful conversation about the sacred work of editing. She shares how walking alongside authors through the creative process has become a form of accompaniment, listening, and care. We explore the vulnerability of writing, collaboration, the art of shaping a book, and the…
This week on the podcast, musician, songwriter, producer, and pastor David Gungor joins me for a conversation about creativity, spirituality, and the surprising relationship between craftsmanship and inspiration. Known for his work with The Brilliance and The Good Shepherd Music Collective, David reflects on art as a path of transformation, the role of play in the creative life, and why some of…
Writer, editor, book coach, and podcast host Mara Eller joins me to explore the spiritual dimensions of writing, self-reflection, and creative partnership. As the developmental editor who walked alongside me through the drafting of Art Is How God Loves Us , Mara offers a unique perspective on the ways creativity can become a gateway to deeper self-knowledge, connection, and encounter with the…
In the first installment of Through Art's Open Door, I chatted with Broadway actress Jennafer Newberry Peery, who plays Glinda in Wicked on Broadway. Jennafer shares what it's really like to perform in one of the most beloved musicals in the world while balancing family life, motherhood, and the demands of eight-show weeks. We explore art as a spiritual practice, the courage it takes to remain…
In this episode, I share a personal look at the "gremlins of self-doubt" that arrive during a book launch. Inspired by Elizabeth Gilbert's Big Magic, let's discusses how to treat fear as a passenger rather than the driver, using a "Fear to Focus" framework to turn anxieties into actionable truths. Links: Joyster Monthly Meetup: Friday, June 12th. Topic: "Courage to share your work without losing…
Life is moving fast! Today we are slowing down for our quarterly check-in on the big and small things saving our creative lives right now. From medical advocacy and fitness apps to custom book merch and the magic of a 3:00 PM dinner routine, we're celebrating the "professional confetti explosion" season in full force. The "OMG It's Happening" Meme My Friends by Fredrik Backman Follow Aileen Weber…
This week on the podcast, I'm sharing a story about a "no" that truly leveled me. As I head into the studio this Monday to record the audiobook for my new book, Art Is How God Loves Us , I couldn't help but think back to the moment I found out I wouldn't be narrating my first one. I was sitting in a middle seat on a cross-country flight when the email arrived, and I spent the rest of the trip…
In the middle of a busy season—like, say, launching a new book—it is so easy to view time as a resource to be earned rather than an experience to be felt. In this episode, I explore the "Workaholic Quiz" from Week 10 of The Artist's Way and ask: Is your busyness fueled by joy, or is it a shield against the vulnerability of being still? Using Dr. Saundra Dalton-Smith's "7 Types of Rest" and the…
Today on the podcast, Merideth chats with Winfield Bevins—author, artist, and founder of Creo Arts—to talk about his latest book, How Beauty Will Save the World . In a world that feels loud, fast, and fractured, Winfield invites us back to something slower and truer: beauty. Not the surface-level kind, but the kind that heals and reconnects us to God, ourselves, and each other. Links: *Read more…
This week, I'm joined by Shannan Martin to talk about her new book, Counterweights and how we can hold hope when life feels unbearably heavy. Counterweights aren't about denying pain or replacing grief with surface-level happiness. It's a way of naming what steadies us: the ordinary, specific things that help us stay upright. We cannot counter what we won't weigh. In our conversation, we talk…
We all grapple with that hyper-sensitive, judgmental part of ourselves, the ego, which is an integral—yet often painful—aspect of being an artist. This week on the podcast, I've found a new, surprisingly visceral metaphor and a spiritual practice that is helping me embrace less defensiveness and find a much deeper resonance. Links: Join us for "The Art of 'Yes And'" with Sara McMahon on Patreon…
Have you ever felt like your creative self (your inner Maker) and your get-it-done, logistical self (your inner Manager) are constantly battling it out? We all need both of these energies to create a sustainable, joyful life—but getting them to play nicely together is the real trick. In this episode, I dive deep into the Maker vs. Manager dynamic, including my own recent creative block, and share…
This week we are diving into my quarterly practice of naming what's bringing me joy this season. It's a fun, unscripted (!) episode full of big and small things that are truly "saving my life right now." Links: A question that's helping me take action (Read a Substack essay about this one next week!) A Cohort that I'm participating in this year New Writing Rhythm This item saved our sweaters This…
Are you struggling to focus and create when the world feels chaotic? This week: a much-needed pep talk. Four vital reasons why making art is not a luxury, but an essential act of perseverance, resilience, and hope. Links: Beauty will save the world: Substack Essay Burnout Book Burnout Podcast Episode Become a Joyster and join February 13th's Filling the Well Workshop Join The Artist's Way Creative…
We're back with our first new episode of 2026! I'm sharing a pep talk for anyone (including myself!) who is stepping into the new year with trepidation. This episode is especially for you if you're in the process of submitting your work to be judged or critiqued. Inspired by the "whiplash" I felt after submitting a major grant application this week, I encourage you to shift your focus from the…
Links: Join our Word-of-the-year Art Party (or watch the replay!) Join the next Artist's Way Creative Cluster Pre-order Art Is How God Loves Us Original show notes: Any other artists out there tired of thinking/talking/obsessing about marketing? This week, Merideth shares the first of a three-part series based on her words of the year. The first word—anti-hustle—calls her to a simpler, quieter,…
In this deep and delightful conversation, Merideth and Christine Paintner explore the ancient practice of breath prayer and how it can be a transformative tool for contemplation, creativity, and navigating moments of transition. Listen to the end for a blessing for 2026! Links: Guest: Christine Valters Paintner, Online Abbess of Abbey of the Arts (a virtual monastery and global community…
This week, I speak with Christine Valter Paintner about the contemplative practice of "receiving a word" for the year, an alternative to traditional New Year's resolutions and goal setting. The Ancient Practice: The "Give Me a Word" practice is inspired by the Desert Mothers and Fathers (monks of the 2nd–4th centuries), who would offer a word of wisdom—sometimes a single word, a phrase, or a…
Today's podcast is the penultimate installment of our Advent Songbook series, and I've decided to keep it real. 🫠 For your listening pleasure-- three creative mishaps: Christmas edition. Not only the bloopers themselves, but the three epiphanies I'm learning from these instances of things not going perfectly. (Understatement!) Listen for the mystery of the lost reeds, a humiliating high note…
Today on the show, we dive into the unreliable nature of memory—inspired by my daughter's new favorite show, Brainchild —and how our identity is not something we make, but something revealed and cultivated. Against the backdrop of a return to New York City and Juilliard, I reflect on old memories of shame and self-doubt, contrasting them with the searching question of the Christmas carol, "What…
This week, Merideth records live from New York City (!) and continues the new Advent Songbook series. The series, which goes live on Mondays on Substack and Fridays on the podcast through the rest of the year, pairs rich examples of Christmas art with devotional reflections and practical spiritual postures to shape this season of waiting and wonder. Today's installment, "Major prophets and minor…
Today on the podcast, Merideth chats with Seattle-based writer Sara Billups, who explores faith and culture in her new book, Nervous Systems . They discuss the connection between anxiety and creative drive, and Sara shares a powerful spiritual practice called "holy indifference," which can free artists from the tyranny of outcome. They chat about sharing work when you're an Enneagram 4 and also…
Happy 250th episode of Artists for Joy! This week, just in time for your Thanksgiving commute, I have a brand-new Holiday Survival Guide —one of our most popular episodes every year. I even made up a holiday-appropriate acronym to help us remember the three-part strategy to navigating the chaos and stress of the holiday season without losing creative joy: E.L.F. Learn how to "E.L.F." your holiday…
In today's Joy Session, I chat with Alicia, an academic writer with a deep-seated block when writing fiction. Alicia's dream novel—one that speaks to the hearts of those who have felt "caged"—is so personal that the pressure and self-judgment are blocking creative flow. We explore the nature of pre-judgment, withdrawing from your artist self, and discuss concrete strategies like generative…
This week, I share three powerful shifts for navigating the sting of hurtful words. Drawing on my experience with negative feedback, I've gained insights into recognizing the impact of our words, distinguishing between facts and opinions, and finding empowering truths to ground us. May these help you turn pain into purpose and cultivate a joy-filled life, even when the winds of criticism blow. 🌳…
In this episode of Artists for Joy, we explore how to find freedom in unfinished projects (and just in time for Halloween!) to prevent them from "haunting" us. I've got some encouraging words from Brian Eno on keeping projects simmering, and invite you to embrace your unfinished work for what it is—a potent brew of potential masterpieces, emphasizing our true value is not tied to finished…
This week on the podcast, one of our most popular episode types, I'm sharing what's bringing me joy this fall, including how I'm embracing "turtle mode" to recharge, some helpful tools, reflections on my creative journey, and one very comfortable pullover. I put all the links and pics in one post on Substack , but make sure you listen to the podcast for some bonus content at the end--- some…
As a creative coach, I have more than enough tools (too many probably!) to lean on when I lack motivation. But what turned the creative tables this week surprised me…so, of course, I wrote an episode about it! ;) What helps you when you feel inexplicably disinterested and unmotivated? Tell me on IG . Merideth's book: The Artist's Joy Become a Joyster and attend our "The Art of Not Finishing" on…
This week on the podcast, I've got 5 essential principles that help when you're feeling discouraged about technique. I name a powerful mantra I will repeat to myself and my coaching clients until I'm blue in the face. Plus, we'll explore what sustainably motivates us and discuss the necessity of good practice. This one is full of practical tips and tricks from a seasoned musician and will apply to…
This week's episode is a Joy Session, a recorded coaching call with Rachel, a writer and creative, awaiting the arrival of her first child. She shares her fears about losing her creative voice amidst new responsibilities and her desire to integrate her past creative self with her new chapter of motherhood. If you are struggling to balance creative dreams with life changes, or if you've ever feared…
This week we explore the power of "iffirmations" – positive statements prefaced with "what if" – as a way to navigate anxiety and foster hope, especially when traditional affirmations feel inauthentic. Through the lens of Ruth Duckworth's mural "The Creation," we name how even in the midst of uncertainty and chaos, embracing the creative, positive "what ifs" of life help us become agents of change…
This week on the podcast, we explore how to overcome creative blocks at the start and find your unique entry point into a project. This metaphor of "finding another way in" is useful when the traditional "front door" is locked. Listen for some reflective questions about navigating creative challenges that plague us all when we are just getting started. Any Madeleine L'Engle fans out there? This…
Today's episode was inspired by Glo Atanmo's quote, "Micro joys are how we survive macro grief." Listen for an invitation to shift your posture and practice joy as an act of resistance when life feels uncertain and full of grief. Links: Joseph Cornell Become a JOYSTER Join The Artist's Joy Creative Cluster Subscribe to Artists for Joy Substack (new posts every-ish Wednesday) Glo Atanmo's IG Cindie…
Season 6 debut! New season, new podcast cover art, new intro! Listen for six things bringing me joy this season. Links: Slippers Become a JOYSTER Subscribe to Artists for Joy Substack (new posts every-ish Wednesday) Register for the next Artist's Joy Creative Cluster Learn more about one-to-one coaching with Merideth Email the show: hello@artistsforjoy.org
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy…
