Twenty-Second Tuneup Makes You Feel Good

Classification … PEACEFULNESS > #MIND, #HOWTO, #MEDITATION, #REPROGRAMMING … (QUICK-METHOD)
Overview … [reprinted by permission from The Adventures of Bloggard] The method presented here was created using the principles from a book called “The Great Little Book of Afformations,” available in the usual places. See link in research section below article.

Here is a unique gift for you … a super-quick little thing you can do in about twenty seconds, and it makes you feel really good. Most likely this is very good for your body and mind as well, though I can’t prove it!

I call it the “Twenty Second Tune-Up,” and it’s both startlingly effective and super-easy.

First, get an index card, or something similar, about 3″ x 5″. And then …

Write on the card the following seven questions —

1. “Why am I so happy?

2. “Why am I so at peace?

3. “Why am I so calm and collected?

4. “Why is this day so beautiful?

5. “Why am I so filled with energy?

6. “Why do I feel so good?

7. “Why am I so happy?”

Now find a way to carry this card around with you. Keep it in a wallet, or a daytimer, or a cardcase, or something, so you always have it with you.

In the morning, in the evening, before meals, or any time you want, simply take out the card, and read each of these questions, with feeling, as if sincerely asking, and a little pause after each one.

IMPORTANT: A key point … Do not try to answer the questions. Just notice the feeling that comes into your mind and your body after each one. So Read the question and Feel the body/mind sensation. Read the next question and Feel the body/mind sensation. Read and Feel. Just like that.

I’d love to hear what your experience is.

For me, it makes me feel great and takes only about twenty seconds to do.

If you’re interested, I explain how it works in the “further study” Bloggard-link below. For now, just try it and see for yourself.

It’s quite amazing how such a quick and apparently simple little thing actually accesses the huge power of your subconscious mind and the energy of your nervous system to give you, almost instantly, the feelings appropriate to what you have said.

If you’ve just read this, and not tried it, you may not yet realize that it actually works, strong and fast.

So try it, cowboy. Try it now.

You’ll see.

“Afformations” – a Better Method for Affirmations — (how it works, from Adventures of Bloggard)

The Great Little Book of Afformations — by Noah St. John and Denise Berard

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The four classifications of articles —
Full System — complete, A-to-Z solution
Quick Method — fast, usable technique
Lifecraft Tool — practical everyday fix
Reality Shift — perspective that changes outcomes
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