Our Tree-N-A

“What if I told you that trees could communicate with each other? That the ocean can change our brain chemistry, and that the moon, storms, and even birdsong can have subtle but fascinating effects on our behaviour?”

Welcome to the first ever episode of The Great Green Escape by Aristaios, a podcast where we explore the wonderful connections between humans and the natural world.

In this episode, we delve into the concept of our Tree-N-A: the curious bonds we share with nature that are often overlooked in our modern lives.

🎧 Listen here
Online, via Apple Podcasts, or Spotify.

In this episode

• The ‘Wood Wide Web’: Discover how trees communicate through underground mycorrhizal networks, sharing nutrients and information, a concept popularised by Dr. Suzanne Simard's research.

• Lunar influences: Explore studies from the University of Basel and the University of Washington that reveal how lunar cycles can affect our sleep patterns and mood.

• Nature's impact on wellbeing: Learn about the benefits of forest bathing, the calming effects of birdsong, and how urban greening can reduce crime rates.

Take a moment

Here are three reflective questions. Pick one and take a moment to consider it.

• When do you feel most connected to the ‘more-than-human’ world, AKA the world outside of our ‘human problems’?

• How might acknowledging your innate connection to nature influence your daily routines?

• What bring you a sense of calm and clarity?

Stay tuned for our next episode, where we explore the unexpected benefits of embracing the colder seasons in Winter is good for you.

And, again, you can listen here:

🎧 Listen here
Online, via Apple Podcasts, or Spotify