1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or…
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Whoopi Goldberg, Keke Palmer, Claressa Shields, Amanda Seales, Tasha K, ChatGPT privacy and the Gorilla Glue Lady?! Yeah… we had a LOT to talk about. 👀 For this episode of Argh U Mad , I took the podcast outside and shared my thoughts on some of the conversations making noise across entertainment, celebrity culture, relationships, media and technology. First, I'm talking about Whoopi Goldberg's…
Usher got rejected. Ye's concert numbers sparked conversation. Student loan forgiveness had everybody asking questions. Dick Gregory caught my attention. And LeBron James is bringing the memes to Philadelphia. 😂 Welcome back to Argh U Mad , where we look at the headlines through a different lens—because the story is one thing, but the perspective is everything. In this episode, I'm talking about…
As my birthday approached, I found myself returning to the beach for another moment of reflection. What began as a quiet afternoon by the ocean became a conversation about self-care, relationships, motherhood, discernment, and the life-changing decisions we often don't think about until experience teaches us differently. Inspired by a conversation surrounding marriage and parenting that I listened…
No studio. No traditional setup. Just the ocean, my journal, and a moment of mindfulness. In this beachside episode of the Argh U Mad Podcast, I reflect on a simple reminder: there are no shortcuts to heaven. From relationships, marriage, and protecting yourself as a woman to self-reflection and recognizing when life keeps telling you, "Stop it," this conversation moves wherever the spirit leads.…
The Last African Nation Standing | Ghana vs. Colombia | FIFA World Cup 2026 Reaction This wasn't just another football match. As the final African nation remaining in the FIFA World Cup, Ghana carried the hopes of millions across the continent and throughout the diaspora. In this live reaction, I take you through the emotional final 30 minutes as the Black Stars fought to keep their World Cup…
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This Mother's Day looked different for me. I stayed quiet to make space for reflection… grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life. 💐 In this early morning car conversation, I open up about grief, emotional grounding, mindfulness, and the small techniques that have been helping me navigate…
In this episode, we're breaking down how stress shows up across different stages of life—from young adulthood to later years—and how it impacts both the mind and the body. This isn't just about data… it's about what we carry, how it builds over time, and why intentional release matters. If something in this conversation resonates with you, take a moment to check in with yourself—and share this…
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