
Episode 2 - The Fall That Taught Me to Rise series
We pick up with me on the ground ...how to get up?! 'Car rides and CatScans!
We will be students of the body...the body is speaking to us all the time. It is taking in and relaying signals, energies and messages. We will work to fine tune our listening...come with me as we take steps on this journey. Let’s make time to listen.
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We pick up with me on the ground ...how to get up?! 'Car rides and CatScans!

In this episode, I 'll take you back to the day everything shifted - the day a scooter and small hill became a teacher.

I recently took a hard fall and had to have a reverser shoulder replacement. Join me as I walk through the workings of my mind and body through this event. How I will put into practice all the things I tell others and my clients to do. Gaining insights and looking to share them.

Wrapping up April with ways to not be the “fool” as it relates to wellness.

I have missed you all. I am back with offerings of awareness, reflexology and yoga. This is a great end of the day segment/routine to incorporate into your daily routine. I hope it helps to ground you, bring to the present and open you to the language of the body.

This month is Mental Health month and the theme is “Back to Basics”. This is my offering …and may you have wellness!

The energy of our space matters. Being able to hold the space for someone else to hear is key as a practitioner. The universe gave me a nugget this week…come listen in.

Hi everyone… it is time to get back to it! A what a great day to start…on my birthday. We take a quick look at numerology and invite you to explore what this year means for you!

Let‘s take this a bit further...which one? Why would that matter?

We have all done this...where does it apply symbolically in our lives? Come!!... lets listen in and set an affirmation.