Mid'd Up Session: Post Player Workout

This week, I’m taking you directly onto the court to experience a high-intensity post player workout session. In this video, I’m mic’d up, providing a behind-the-scenes look at how I lead players through drills focused on shooting, pick-and-roll reads, and finishing techniques. Get ready to refine your game as we dive deep into the specific footwork and decision-making required to dominate in the post.

Chapters
0:00 Reverse Spin Dribble Warmup
1:13 Post Up with Reverse Spin
3:35 Post Up with Front Pivot Baseline Spin
6:24 Post Up with Front Pivot Middle Attack + Dropstep
11:07 1v11-Drbble Post Up
16:15 1v1 Dunkers Spot
20:09 PNR Finishing
22:06 DHO Finishing
24:13 RPO Decision-Making
26:47 High Catch, High Shot 3P
30:49 :30 of Hades