Overconsumption
As I mentioned in the last few issues, we recently spent six weeks in Asia. My in-laws’ place in Shanghai was our home base. We lived a life very differently than in California. We ate my father-in-law’s home-cooked meals. We ventured by foot to the nearby shopping street in the afternoons. Our lives moved to a different rhythm altogether.
Halfway through our stay, I noticed that my AirPods Pro, which usually occupy my right pants pocket, sat instead unused on its charger. Before the trip, I used my AirPods all the time — while doing dishes, on walks, while writing, etc. I alternated between audiobooks, and podcasts, of which I subscribe to a few dozen. I listened at 2.5x to maximize the amount of content entering my ears.
There has been plenty of ink spilled about our scrolling addiction and how the modern world is bad for our brains. Ironically, though I’ve come across many articles on the subject, I never stopped to read, instead mindlessly scrolling to the next headline. Sometimes in the shower, I would tell myself that “I should to get my consumption under control”. I would imagine sitting down to design a plan to win back my attention, but ultimately would do nothing.
Plus, I never thought I had a problem when it came to audiobooks and podcasts since they were content that I was actively choosing to consume, as opposed to algorithmically-surfaced clickbait.
The drastic lifestyle change that came with our temporary stay in Shanghai showed me the true cost of what I was doing. There was palpable difference between my life there and my life back home.
In California, my habit of spending hours listening to voices at 2.5x utterly overwhelmed my mind. Though the ideas bouncing around in my head were often promising, I could rarely channel them into writing.
In Shanghai, the thoughts that bounced around in my head were more often in my voice as opposed to in the voice of a podcaster or audiobook narrator. They were sparse, leaving me the space and time to process them.
Now that I have truly felt the difference of a calm mind on my wellbeing, I aim to continue paring back my consumption to find a more balanced way of living.
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