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Studies show spending time in, or near water, can have a significant impact on our mental health. As summer starts to wind down, there's plenty of time to reap the benefits of the Blue Mind. The post Feeling Blue? appeared first on Anxiety Resource Center .
Many people live with Obsessive-Compulsive Disorder, a mental health condition often referred to as the doubting disease. In our newest podcast, discover how to live a life free from the nagging “threat” of OCD. The post ARC Podcast: The Doubting Disease (AKA OCD) appeared first on Anxiety Resource Center .
How can we rest and renew our anxious minds? Author, Counselor, and Educator Val Walker encourages us to seek moments filled with wonder. "Our sense of wonder makes us resilient to the callousness and harshness in our uncertain, tech-driven world," she says. The post How Our Sense of Wonder Eases Anxiety appeared first on Anxiety Resource Center .
Susie Marsh, professional organizer and licensed social worker, joins our May Anxiety Unraveled Podcast to discuss Hoarding Disorder. The post ARC Podcast: When Collecting Becomes Too Much appeared first on Anxiety Resource Center .
Mental Health Professional Lisa Tamblyn-Bergman shares the value in learning to be a deep listener. She offers simple steps to help you get started. The post We All Have a Story appeared first on Anxiety Resource Center .
Episode 5 On the latest episode of Anxiety Unraveled, ARC Podcast Host Mike Maddox sits down with Brendan Kelly, owner and CEO of The Well Being Counseling and Fitness Center, to understand the importance of physical exercise for mental health. Kelly shares about his unique practice in Grand Rapids, MI where therapists use exercise and […] The post ARC Podcast: Wellness for Our Body and Brain…
Could It Ease Anxiety? If you’re reading this, chances are anxiety has made its unwelcome presence known in your life. Maybe it’s the racing thoughts that won’t let you sleep. The constant feeling of being “on edge.” The way your heart pounds for no apparent reason. You’re not alone, and you’re not broken. Anxiety is […] The post Calm in a Cup of Tea appeared first on Anxiety Resource Center .
Working from home can have many advantages, but it can also be challenging for those who manage an anxiety disorder. Writer Beth Rush says, “I’ve learned that without connection — real, intentional connection — remote work can worsen obsessive tendencies and feelings of loneliness.” She shares the secret of connection, community and consistency. The post Building a Virtual Support System appeared…
The Anxiety Resource Center celebrated 20 years of service in November. Director Suzette Andres reflects on what makes the Center so unique, sharing stories from past years and highlighting what’s to come. The post Reflection: 20 Years of Service appeared first on Anxiety Resource Center .
Episode 4 of Anxiety Unraveled in now available on YouTube and Spotify. Podcast Host and ARC Board Member Mike Maddox sits down with Mental Health Professional Caroline Lowry Hall to talk all things Obsessive-Compulsive Disorder. Hear real-life stories, learn tips and tricks to help manage a "stuck" mind, and find ways to seek support. The post ARC Podcast: The Obsessive Mind appeared first on…
