Three Moves Monday: The Strong Spine

This week’s theme: Build a strong spine.

We’re entering holiday stress season—errands, events, late nights, sugar, travel. When everything pulls you forward, you need three moves that pull you back into alignment, strength, and calm.
Your spine isn’t just anatomical—it’s emotional as well. A strong spine translates to better posture, better confidence, better boundaries, and a calmer nervous system.

These three moves give you all of it in 15 minutes or less.

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